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How to Get the Most out of Therapy

Have you been considering seeking help but are not sure how to find the right therapist to work with?

Therapy can involve a significant investment of time, money and energy and it is important to take your time and to do your research in selecting the right professional.
Time and again the research on positive results in therapy reveals that the relationship between the client and therapist is far more important than any specific approach or technique. It is essential that you find someone you feel comfortable to work with and can develop a trusting, collaborative relationship with. A psychologist is an expert on the process of change […]