Blog

Keeping your Heart Open During the Stress of the Holidays

For many, the holidays are a far cry from ‘the most wonderful time of the year’. There can be a lot of ups and downs this time of year of many of us, but with a little planning, preparation and perspective we can survive the season relatively unscathed.

Recognize when to Opt for Quality Time over Quantity

The movies and media would have us believe that we must strive for a picture perfect image of family life, sharing time together with everyone getting along. There may be a few minor squabbles but ultimately everyone comes away closer and appreciating the time they […]

How to Get the Most out of Therapy

Have you been considering seeking help but are not sure how to find the right therapist to work with?

Therapy can involve a significant investment of time, money and energy and it is important to take your time and to do your research in selecting the right professional.
Time and again the research on positive results in therapy reveals that the relationship between the client and therapist is far more important than any specific approach or technique. It is essential that you find someone you feel comfortable to work with and can develop a trusting, collaborative relationship with. A psychologist is an expert on the process of change […]