Monthly Archives: January 2020

The 3 Big Lies about Personal Change and How to Break Free in 2020

With the start of a new year (and a new decade to top it off). The push for going out and crushing our goals is at an annual all time high.

To be clear, I am a perpetual optimist and believer in the power to to change. It is literally my job and what I have devoted my life to.

New Years resolutions often make me cringe.
There are 3 key lies if you aren’t careful, will keep you from your best self.

1. Instant and Dramatic Change:

It might be the goal to drop 10 pounds in one month. Which leads to crash diets […]