Monthly Archives: June 2019

How Many Sessions Will it Take for me to Feel Better?

It can be difficult to predict the exact number of sessions you may need in therapy, however there are general guidelines based on researching findings and clinical experience that can provide a helpful framework to address this question. 

There are 3 important factors to consider in addressing this question:

You Starting Point
Your Goals for Therapy
Your Life Circumstances and Therapeutic Factors

1) Your Starting Point:

The number of sessions and frequency of appointments you may need to benefit from therapy will depend on the type and severity of your concerns. This includes the extent and intensity of any symptoms you may be experiencing, how long […]