Monthly Archives: April 2018

How to Say No With Love (and why you need to)


Saying no can be a lot harder than it needs to be. Many women struggle with saying ‘yes’ when we really want to say ‘no’. Why is this?

Check out How To Say No with Love (and why you need to) for helpful tips and strategies.

Tips for Navigating the Mental Health System and Finding the Best Fit

How do I know if investing in private practice mental health support is right for me?

To help you answer this question here is a breakdown of costs and benefits of various mental health service options that may be available to you.

The following is a breakdown based on this writer’s experience within the mental health field (within the geographical area of Calgary Alberta, Canada) .The following article is not meant as a diagnosis or to say what is right for you given your individual circumstances. And it is not a substitute for seeking your own qualified medical advice. Use your own […]