Monthly Archives: January 2018

Why I stoped setting New Years Resoultions

Personally, I made the conscious choice to stop setting New Years resolutions many years ago. It is not that I don’t believe in setting goals or making a conscious effort to be our personal best. It is just that I don’t believe that putting so much pressure on one time of year above any other time, is really all that helpful. After all, by early February you only have to look at the declining attendance at any fitness centre to see how effective those January goals often really are.

The rebound from the holidays and times of indulgence often can set […]